fbpx

Beginner Mindset: What You Need To Know

When first starting on anything, it takes all our attention and wits to grasp the task. Whether learning how to ride a bike or starting a new job, we get wracked with nerves and emotions – curiosity, excitement, and even anxiety. That’s our beginner mindset at...
A Mindfulness Guide with Exercises

A Mindfulness Guide with Exercises

In this fast-paced, results-driven world, it’s easy to get caught up in the bustle of everyday demands. When swept off without a tether, like a plastic bag in the wind, our quality of life depends entirely on the uncontrollable – the stock market’s state,...

4 Types of Yoga Explained

The word “yoga” derives from the Sanskrit word “Yuj,” which means “to unite.” There are many types of yoga, each designed to align and unite the mind, body, and soul, instilling a sense of peace and serenity into the...
Pathway to Peak—Student Profile: Halli

Pathway to Peak—Student Profile: Halli

Pathway to Peak—Student Profile: Halli The challenges I faced during this module felt like I too was attempting to leap the across the seas of my personal principles of ethical behavior (Yama). Connecting what I thought I knew, with what I was soon to understand. When...
Warm-Up—Student Profile: Halli

Warm-Up—Student Profile: Halli

Warm-Up—Student Profile: Halli Ganesha was the first Hindu deity I was introduced to. The god of new beginnings, success and wisdom. The gatekeeper. His large ears gift him the great capacity to listen, his tusk has been removed for documenting his knowledge, his...