Are you curious about the amazing benefits of yoga for anxiety, and why yoga is fantastic treatment for stress and similar conditions?
The practice of yoga involves merging the body, mind, and spirit. It includes not just the asana (movement); it is deeply connected with breathwork, meditation, and relaxation.
Because of these factors, yoga has incredible benefits for those suffering from anxiety and panic disorders.
Without further ado, let’s take a look at the amazing benefits of yoga for anxiety!
4 Remarkable Benefits Of Yoga For Anxiety:
1. Yoga can reduce the stress hormones
Yoga helps with anxiety by reducing the stress hormones in your body. Slowing down and concentrating on your breath can help you calm your mind and feel more peaceful.
2. It improves your mood
The active part of yoga (asana) triggers the body to release endorphins, neurotransmitters that can reduce stress and boost your mood.
3. Yoga helps to focus on your breath
Anxiety often causes shallow breathing and can even make you feel shortness of breath by holding unconsciously. By practicing yoga, you will become more aware of your breath. As a result, it will be easier to focus on it, take more deep and calmer breaths, and soothe the nervous system.
4. Yoga promotes self-acceptance
Whatever is the reason for your anxiety, the practice of yoga can help you to accept where you are in life now (even if it isn’t where you want to be), your limits, abilities, and everything in between.
It helps to tolerate discomfort and the fact that life is a journey, and it is okay even if you aren’t where you want to be in life.
Sum up
Yoga has plenty of benefits, not just for your body, but definitely for your mind, too.
If you feel motivated to try yoga, but now you wonder, “Okay, but how long does it take for yoga to work with anxiety?”…
There isn’t a set timeframe, and the optimal frequency of practicing yoga depends on factors like severe and longstanding your anxiety is.
Experiencing the positive effects of yoga can take some time, and some studies found improvement with individuals suffering from anxiety after 2-3 months of at least a weekly practice (60-minute sessions).
With that said, the more often you practice yoga, the sooner you will feel its benefits.
What do you think, will you give it a try?
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